Hence drinking of water is much needed for the human body, but the same might damage your body healthy if it is contaminated by any kinds of contamination. There are various types of water contamination such as physical, chemical, & biological impurities. These contaminations can cause multiple types of diseases which is regarded as waterborne diseases.
Why Pure & Healthy Water?
According to the World Health Organization, more than 3 million people lost their lives due to consumption of contaminated water. WHO also added that death occurs due to waterborne diseases are nearly more than 80% of total death happens on the earth. The waterborne disease mainly affects those people whose immune system is fragile such as child & old age person. The immune system of the child is in developing mode so that the contamination present in the water affect them easily.
The immune system of the body protect you from the various types of diseases hence having a robust immune system is essential to protect you from this. Drinking of pure and healthy water not only protect you from the various types of waterborne disease but also nourishes or improves your immune system.
Effect Of Pure & Healthy Water
All the body cell requires water for the proper functioning. Hence ensure that your body cell is hydrated. In the case of dehydration cell functioning get disturbed, even loss of 1% water cause dehydration. There are several health benefits of drinking pure water some these are listed below:
Improves your Skin health & beauty
Like other body cell skin cell is made up of more than 64% of water & it needs water or hydrated condition for the proper functioning. When the skin cell receives dehydration, it becomes dry and wrinkles prone.
Improves Heart Functioning
The heart is a vital organ, and it continuously pumps the blood. Blood is made up of water (more than 80%). In the case of dehydration, blood becomes denser & thicker. Hence dehydration makes your blood more viscous, so the heart faces problem in pumping the blood. During the dehydration condition, the blood volume decreases which might be harmful to your health because it increases the heart rate and chance of stroke.
Improves your Immune system
Pure & healthy water is free from the contamination which is beneficial for the immune system in the child because the immune system of the child is in the developing stages. Hence purified water supports the immune system of the child.
Removes Toxic material From the body
Drinking sufficient amount of water flushes out the toxic substance from the body and keep you safe. Our body cells produce waste material which needs to be removed out from the body otherwise the body cell will start degeneration.
Some Other Health Benefits Of Drinking Water
Improves your joint health
Improves your brain function
Delay aging issues
Protect you from various types of waterborne diseases
We hope that you will like this post. Adult men need to drink 3-4 liters of water every day whereas a mature female needs to drink 2-3 liters of water every day to live healthily. Drink more amount of pure & healthy water and live a healthy life but before drinking makes sure that it is contamination free or adequately treated by an water purification system.
